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January 15, 2008 
Photos from: veganmusclepower.org To some, the idea of an herbivorous bodybuilder might seem laughable, but Kenneth Williams is living proof that mass and veganism can go hand-in-hand. Tune in to learn the surprising story of how he became vegan, and the even more surprising story of how he started bodybuilding. Also, Evelyn Molina-Williams talks about how she overcame a serious health issue through nutrition and exercise. Starting from a place of compassion not only toward animals, but also toward their own bodies, Evelyn and Kenneth are passionate about a holistic approach to diet and exercise. Peek into the fridges and hearts of these role-models, who seem to enjoy outreach just as much as (or maybe even more than) their leafy greens and amaranth. (And yes, we ask the question on every skeptic's mind: But where do you get your protein?) News links:
Download mp3s of the interview: December 19, 2006 Vegan Fitness: Ultramarathon Champion, Scott Jurek & Author, Dr. D. Enette Larson-Meyer 
Scott Jurek 
Course record holder and consecutive seven-time champion of the Western States 100 Mile Endurance Run; course record holder and defending two-time champion of the Badwater Ultramarathon; the first US runner ever to win Greece's famed 246K Spartathlon; first-time guest of Animal Voices. Scott Jurek is one of the most accomplished, driven and inspiring vegans on the planet but which of these titles is he most proud of? Tune in and find out! Plus, D. Enette Larson-Meyer, PhD, RD, FACSM, sports nutritionist and assistant professor of Human Nutrition at the University of Wyoming, will join us to discuss her new book, Vegetarian Sports Nutrition. Enhanced muscle recovery, optimal bone health and improved athletic performance, learn how to gain the vegetarian advantage with Dr. Larson-Meyer's advice and Scott Jurek's inspiration.
Download mp3s of the interview: August 23, 2005 Raw Food Veganism with Dr. Douglas Graham 
Dr. Douglas Graham It's the Raw Food Revolution! Raw food restaurants are popping up in major urban centres everywhere and the raw diet is touted as one of the best detoxifiers for our nutritionally-stressed bodies. But is it just a fad? Can you get all the nutrients and calories that the human body needs? For athletes, how can a raw diet enhance performance? Shouldn't some foods be cooked? What about the bacteria, the cost, the gas?! Dr. Douglas Graham will explain the ins and outs and everything you wanted to know about the raw food diet. Whether you're skeptical of raw foodism or simply want to learn how to incorporate more healthy whole raw foods into your diet, this show is for you. Download mp3s of the interview: part 1 (2.27 MB) and part 2 (2.63 MB) September 21, 2004 Vegan Ironman, Brendan Brazier on his new book and vegan meal replacement, Vega 
Vegan athlete, Brendan Brazier is back to talk about his book, Thrive: A Guide to Optimal Health & Performance Through Plant-Based Whole Foods, and his new product, Vega, touted as the first 100% all vegan meal replacement. We'll also speak with Tony Ayre about ARMORY, the Animal Rights Media Online Repository, and we'll get Torontonians warmed up for Farm Sanctuary's Walk for Farm Animals with local coordinator, Juli Kaiss. Since becoming vegan, "Brendan has gone on to be regarded as one of the top professional Ironman triathletes in Canada and is well on his way to international success. Brendan credits his plant-based, nutritional stress reduction diet as a significant reason for his ability to compete professionally in one of the world's most demanding sports. As a result of Brendan's success, he has garnered a reputation as an innovative cook and recipe developer of performance enhancing plant-based creations. Speaking and providing cooking demonstrations throughout North America, Brendan continues to educate on the value of a properly implemented plant-based diet for improved vitality and performance. Also, as an advocate of efficient and sustainable agriculture, Brendan encourages the support of companies who employ organic and non-GMO farming methods. Brendan believes that personal well-being is intimately connected to environmental health." Download mp3s of the interview: part 1 (3.72 MB) and part 2 (3.32 MB) Tags: Athletes
June 1, 2004 VeganEssentials.com, vegan bodybuilding, and The Organic Buddha Café 
Guest co-host Laura Armstrong will let us in on what it was like opening up her vegetarian restaurant in the middle of Toronto's Greek district, how it's going one year later and how her activism has triggered a meeting place where the interests of Toronto's veg community can connect and grow. We'll also be speaking with Ryan, one of the team responsible for the online vegan supply store, VeganEssentials.com. Every vegan knows how difficult it is to shop for the essentials like leatherless shoes or vegan marshmallows and Ryan will tell us how we can get these and everything in between. He'll tell us how it evolved from a catalog-based mail order service to a website that boasts over 800 cruelty-free items. Then we'll be shifting gears to hear about another of Ryan's interests, bodybuilding: "In addition to my work for our vegan business, I'm an avid weightlifter and do my part to try and spread the word that the myth of all vegans being small and weak is untrue." Check out Ryan's picture and training here. Download mp3s of the interview: part 1 (3.09 MB) and part 2 (2.91 MB) Tags: Athletes | Veg Businesses
November 18, 2003 This Tuesday Animal Voices will speak with vegan athlete and advocate, Ben Mater (www.veganathlete.com). Ever wonder where vegan athletes get their protein? Curious about how vegan athletes meet their nutritional needs? Want to learn more about why many athletes choose a vegan diet? And where do people find decent vegan running shoes?? Spend an hour with us exploring the ins and outs of vegan athletics. We'll be speaking with Ben about all these questions and more on this week's show. Download mp3s of the interview: part 1 (2.49 MB) and part 2 (2.58 MB) Tags: Athletes
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